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Anodea judiths chakra yoga

249 kr
9780738744445
Lagerstatus: I lager
This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter. PinterestTwitter
Specifikationer
Författare Judith Anodea
Mediatyp Häftad
Förlag Llewellyn
Utgiven 2015-09-01
Sidantal 312
Språk Engelska
Artikelkod 9780738744445
Mått 190 x 235 x 20 mm
Vikt 1161 g