Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
Booklist
Specifikationer
Mediatyp
|
Pocket |
Utgiven
|
1987-04-12 |
Sidantal
|
272 |
Språk
|
Engelska |
Artikelkod
|
9780449213315 |
Författare
|
Handly, Robert / Neff, Pauline |
Förlag
|
Penguin Random House US |
Vikt
|
153 g |
Mått
|
106 x 168 x 18 mm |