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Finding the still point - a beginners guide to zen meditation

149 kr
Lagerstatus: I lager
Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.
Specifikationer
Mediatyp Inbunden
Förlag Penguin Random House
Sidantal 128
Utgiven 2007-09-04
Speltid 60 min
Språk Engelska
Mått 147 x 168 x 16 mm
Vikt 260 g
Artikelkod 9781590304792
Författare Loori, John Daido