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How to train a wild elephant

149 kr
Lagerstatus: I lager
From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Språk Engelska
Sidantal 224
Artikelkod 9781590308172
Författare Jan Chozen Bays
Utgiven 2011-07-12
Förlag Penguin Random House US
Vikt 278 g
Mått 140 x 196 x 17 mm
Mediatyp Häftad