Little book of self-care - 200 ways to refresh, restore, and rejuvenate

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159 kr

9781507204917

Lagerstatus: Förväntas skickas inom 2-4 veckor

Antal:

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Specifikationer

Artikelkod	9781507204917
Författare	Adams Media
Sidantal	208
Språk	Engelska
Mediatyp	Inbunden
Förlag	Simon & Schuster
Mått	114 x 152 x 20 mm
Vikt	247 g
Utgiven	2017-11-02

ToppText

Little book of self-care - 200 ways to refresh, restore, and rejuvenate