Meditation For Motherhood : Gentle Zen Meditation For Conception, Pregnancy and Birth
In MEDITATION FOR MOTHERHOOD Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby.
With over 40 gentle and tailored exercises you will practise the ancient arts of:
· developing the patience to listen to yourself and your baby
· letting go tension, worry and apprehension
· damping down the mind babble
· mindfulness, by deeply focusing on 'just this'
· embracing your inner wisdom when confronted by difficulties
Above all, you will acquire the ability to take these skills with you wherever you go.
Specifikationer
Sidantal
|
256 |
Vikt
|
432 g |
Utgiven
|
2014-05-01 |
Förlag
|
Rockpool Publishing |
Författare
|
Yogi Brahmasamhara |
Språk
|
Engelska |
Mediatyp
|
Häftad |
Artikelkod
|
9781925017168 |
Mått
|
153 x 234 x 15 mm |