Mindful Meditation for Busy Lives

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation: moving meditations in which mind, body and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and non-traditional practice can help foster personal self-awareness, a peaceful mind and internal happiness.