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Miracles now - 108 life-changing tools for less stress, more flow and findi

169 kr
Lagerstatus: I lager
Miracles Now by New York Times bestselling author Gabrielle Bernstein will help readers clear stress and find peace - even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked 108 techniques to combat our most common problems - from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease. She breaks down each technique Spirit Junkie style-with meditations, assessment questions, and step-by-step guidance-while incorporating lessons from A Course in Miracles. As readers benefit from the techniques they'll be able to share them. Each Miracle Message will end with the hashtag #108Miracles, perfect for sharing across all social media platforms!
Författare Gabrielle Bernstein
Mediatyp Häftad
Förlag Hay House UK Ltd
Utgiven 2014-04-08
Sidantal 272
Språk Engelska
Artikelkod 9781781802533
Vikt 270 g
Mått 135 x 216 x 20 mm