Mirror work - 21 days to heal your life

According to the Mirror Principle, our experience of the world mirrors our relationship with ourselves. Mirror Work - looking at yourself in a mirror and repeating positive affirmations - is Louise Hay's signature practice for learning to love yourself and experience the world as a safe and loving place. Based on Louise's popular online video course, this book sets out a 21-day programme of practical teachings and exercises designed to help the reader develop a deeper relationship with themselves. Each of the 21 days is organized around a theme, such as making peace with the past, loving your body and healing relationships. The day's work includes inspirational teachings and affirmations on the theme, an exercise to do in front of the mirror, a journaling exercise and a link to an audio of a guided meditation led by Louise. Packed with practical guidance and support presented in Louise's warmly personal words, Mirror Work is designed to help us: learn a deeper level of self-care; boost our self-esteem; gain confidence in our own inner guidance system; overcome resistance to change; and bring harmony into our relationships. With the help of this programme, we can access our own inner resources for living a full, rich life in just three weeks.