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The Heart of Buddhist Meditation : The Buddha's Way Of Mindfulness (revised edition)

229 kr
9781578635580
Lagerstatus: Förväntas skickas inom 2-4 veckor

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.

This new edition includes an introduction from noted author and teacher Sylvia Boorstein.

Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.

Specifikationer
Författare Thera, Nyanaponika
Mediatyp Häftad
Sidantal 288
Artikelkod 9781578635580
Språk Engelska
Utgiven 2014-07-01
Förlag Red Wheel/Weiser
Vikt 376 g