Välkommen till Vattumannen esoterisk butik & mötesplats sedan 1972 - Fleminggatan 35, Stockholm
Frakt 49 kr inom Sverige. Fraktfritt vid ordersumma över 650 kr

You are here

169 kr
Lagerstatus: I lager
In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness."

Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. "You Are Here" also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

Författare Thich Nhat Hanh
Språk Engelska
Sidantal 160
Artikelkod 9781590308387
Vikt 176 g
Mått 127 x 196 x 11 mm
Förlag Penguin Random House US
Mediatyp Häftad
Utgiven 2010-12-15
Kunder som köpte denna köpte också

Tree Keepers Oracle

I lager
339 kr 299 kr