Your Guide To Forest Bathing (Expanded Edition)
Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.
In YOUR GUIDE TO FOREST BATHING, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Specifikationer
Författare
|
M. Amos Clifford |
Artikelkod
|
9781590035139 |
Mått
|
125 x 180 x 15 mm |
Mediatyp
|
Häftad |
Vikt
|
174 g |
Sidantal
|
208 |
Språk
|
Engelska |
Förlag
|
Red Wheel |
Utgiven
|
2021-08-25 |
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