Välkommen till Vattumannen esoterisk butik & mötesplats sedan 1972 - Fleminggatan 35, Stockholm
Frakt 49 kr inom Sverige. Fraktfritt vid ordersumma över 650 kr

Art of vinyasa

249 kr
Lagerstatus: I lager
The Art of Vinyasa is an essential guide to practicing yoga as a meditation in motion. Richard Freeman and Mary Taylor present a radical approach to the form of Ashtanga yoga—one that is based on the subtle internal forms of the practice. When practiced in this way, Ashtanga yoga—and particularly the vinyasa, or the conversation of complementary opposites—allows practitioners to experience a deep and focused awakening. Where Ashtanaga yoga is usually practiced in a set sequence of postures, in this book those same movements and poses are broken down by their form: Standing Poses, Forward Bends, Backbends, Twists, Balancing Poses, and Finishing Poses. Alignment, anatomy, and imagination—these are the beads that string together the asana, which in turn reveals the direct experience of the nature of both the body and the mind. With warmth, humor, and wisdom, Freeman and Taylor provide the groundwork for establishing an internally rooted yoga practice that goes far beyond the mat and into the core of one’s life.
Författare Richard Freeman
Mediatyp Häftad
Sidantal 336
Språk Engelska
Utgiven 2016-12-27
Författare Mary Taylor
Artikelkod 9781611802795
Förlag Penguin Random House US
Vikt 919 g
Mått 218 x 279 x 20 mm
Kunder som köpte denna köpte också

Complete guide to yoga inversions - learn how to invert, float, and fly wit

Ej i lager
359 kr

Yogi assignment - a 30-day program for bringing yoga practice and wisdom to

Förväntas skickas inom 2-4 veckor
219 kr