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Yogi assignment - a 30-day program for bringing yoga practice and wisdom to

169 kr
9781611803860
Lagerstatus: 3 st i lager
An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. "The brave heart of a yogi is defined by actions that make the world a better place." Live with authenticity, practice patience, let go of negativity--these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes--the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Specifikationer
Utgiven 2017-09-26
Mått 180 x 229 x 15 mm
Sidantal 240
Artikelkod 9781611803860
Vikt 599 g
Mediatyp Häftad
Språk Engelska
Författare Kino Macgregor
Förlag Penguin USA
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