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Meditation For Beginners (Dvd)

289 kr
Lagerstatus: I lager
Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth behind the power of their presence. Four easy-to-learn meditations cover postures and breathing, beginner's mind, awareness practices, lovingkindness, and much more. Join this respected teacher and learn the time-honored secrets of mindfulness and inner freedom on Meditation for Beginners.
Specifikationer
Förlag Ingram International Inc.
Vikt 101 g
Språk Engelska
Mediatyp DVD-video
Mått 137 x 188 x 15 mm
Författare Kornfield Jack
Utgiven 2005-10-01
Speltid 90 min
Artikelkod 9781591793106