The Yoga of Awakening : Body-Mind Flow

Volume I: Foundational Body-Mind Practices for Strength and Well Being

With The Yoga of Awakening three-volume training series, Seane Corn makes available for the first time her complete program for entering the deeper dimensions of yoga—and discovering our own vast capacities of consciousness, empowerment, and connection. Each DVD guides us into a unique realm of consciousness—the physical-mental, the emotional-energetic, and the psychic-symbolic—to discover our full potential in each dimension.

Volume I, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension. With precise and easy-to-follow guidance, you'll learn how to:

• Build each pose from the ground up while tuning into the body-mind
• Harmonize movement, breathing, and awareness
• Work with your physical "edges" to release stuck emotions
• Create strength and well-being—physically and spiritually

Each DVD has been designed for use at either the beginner level or as a sweat-inducing advanced workout—and includes a music-only option for undistracted practice. Features music by Suzanne Sterling.